FLOW STATE
Part 2: The Flow State Container – 20 Weeks to Restore Natural Movement and Energy
Flow State is the next phase after your foundational release work, designed to help the body, mind, and nervous system remember how to move naturally again.
Where previous work focused on clearing, Flow State focuses on integration, circulation, and embodiment.
This is slow, intentional support, creating space for energy, emotion, and clarity to settle in their own rhythm.
Nothing to fix.
Nothing to push.
Just movement restored.
PROGRAM STRUCTURE
Length: 20 weeks (5 months)
Format: Zoom sessions + ongoing support
Total Sessions: 9
6 core sessions
3 integration check-ins
Includes text + email support throughout the container.
THE ARC OF THE WORK
PHASE ONE: ARRIVE & GROUND (Weeks 1–4)
Settling in and tuning to your body and energy
Week 1 — Opening Oracle Session (60 min)
Gentle ritual and intention setting
Guidance on your current energetic, emotional, and physical state
Establishing a grounded starting point
Week 2 — Medicine Alignment
Explore foods, herbs, and natural supports to help the body move freely
Nourish your system for effortless flow
Week 3 — Breathwork Session
Guided, gentle SOMA+IQ breathwork
Reconnect to your body and nervous system
Support emotional and energetic circulation
Weeks 4–6 — Integration Time
Space for your system to settle into the breathwork
Practices with sound, tea, and affirmation to support daily flow
Optional light text/email guidance
PHASE TWO: CIRCULATE (Weeks 7–12)
Creating space for energy to move and settle
Week 7 — Somatic Alignment Session
De-armoring and alignment to restore life-force flow
Release stuck tension without forcing
Support natural energy circulation
Weeks 8–10 — Integration Time
Gentle support for nervous system and body to integrate changes
Sound, herbal tea, and affirmation practices continue
Optional check-ins via text/email
Week 10 — Integration Check-In (30 min)
Reflect on shifts and embodied movement
Receive guidance for next steps
PHASE THREE: EMBODY (Weeks 13–20)
Settling into natural rhythm and closing the container
Week 13 — Ancestral + Energetic Flow Session
Support healthy boundaries, intention planting, and energetic alignment
Work with subtle ancestral and environmental patterns to allow freer energy
Week 16 — Oracle Integration Session (60 min)
Reflect on progress and shifts
Guidance for continued embodiment
Week 19 — Integration Check-In (30 min)
Assess stability and integration
Support for ongoing natural flow
Week 20 — Closing Session (60 min)
Gratitude, reflection, and gentle closing ritual
Support continued movement and embodied energy beyond the container
ONGOING SUPPORT
Sound + Plant Support
Curated playlist to support energy circulation, grounding, and forward movement
Monthly herbal tea ally to support nervous system and natural rhythm
Text + Email Support
Guidance and light check-ins as needed
WHO THIS IS FOR
Flow State is for those who:
Have completed SACRED CLEARING
Feel heavy, stagnant, or disconnected from their natural rhythm
Want embodied, relational, and steady support
Are ready to restore energy and movement without forcing breakthroughs
CLOSING NOTE
Flow State is about reclaiming your natural rhythm.
It isn’t about clearing, fixing, or pushing.
Nothing to fix.
Nothing to push.
Just flow, restored.