A sound + herbal tea ritual with affirmations
for releasing stuck energy
 
PERSONAL NOTE:
I’ve been using music since childhood to open my channeling and for years have curated playlists to help myself and others move stuck energy. As a certified herbalist, I work with herbal teas as plant allies, supporting the body, mind, and energy to flow naturally alongside sound and affirmations.
This is what I’ve personally relied on for years, I need to be able to move my energy quickly as I've been navigating life as a mom, moving through life's twists and turns, and supporting my community as a mystic.
 
ABOUT:
Sound moves energy faster than anything. Herbs gently support the body and mind, helping shift stagnant patterns.
Together, they create space for movement without force.
This offering is for people who:
 
feel energetically blocked or stagnant.
are tired of forcing breakthroughs.
want movement that feels safe, slow, and natural.
 
 
Through a curated private playlist, a supportive herbal tea,
and a simple monthly affirmation practice, your body and nervous system are invited to remember how to flow again.
Nothing to fix. 
Nothing to push. 
Just movement, naturally.
 
 
 
🌸WHAT'S INCLUDED:
1. Curated Private Playlist 🎧
A sound journey designed to move energy.
Tracks support release, emotional circulation, nervous system safety, and forward movement.
Listen 2–4 times a week or whenever stuckness is felt.
Sound bypasses the mind, helping energy move directly through the body.
 
2. Herbal Tea Ally 🍵
A specially chosen herbal tea for the month, selected to:
 
support release of stuck emotional or energetic patterns
help the body and mind reset and circulate energy
restore trust in natural timing
 
Herbs work subtly over time, offering gentle support that complements your listening and affirmation practice.
 
3. Monthly Affirmation / Chant 🌬️
A simple phrase to repeat for 30 days, aloud or silently.
Best used while sipping your tea, listening to the playlist, or during moments of resistance or heaviness.
 
INSTRUCTIONS:
Purchase first
Ensure you have an active Spotify account, as all playlists are delivered via Spotify
Email info@irisaura.co with a brief description of where you feel energy is stuck or stagnant.
Please allow up to 48 hours to receive curated playlist, herbal tea guidance, and ritual